Monster rail is a new type health machine having a pressurization reciprocating moving method structure that is distinguished from a conventional training machine and this training machine is designed for all users and does not need a separate level adjustment device. Monster rail is portable and easily assembled, all users can perform various types of training regardless of time, place, noise, and weight, and therefore there is an effect that various machines are prepared for user. Monster rail is useful for users who practice special training as well as for users like employees and students sitting on a seat and users who cannot practice training, and this is a multi-purpose training machine.